Mindfulness : a practical guide to finding peace in a frantic world

Author: 
Williams, J. Mark G. ; Penman, Danny, 1966-
Statement: 
Mark Williams and Danny Penman.
Publisher: 
London : Piatkus
Year: 
2011
ISBN: 
9780749953089
Class: 
146
Code: 
WIL
Notes: 
Includes CD of guided meditation.