Perfect freedom: the great value of being human. A lightly edited transcript of a course taught in September 1983 at Istituto Lama Tzong Khapa, Pomaia, Italy. Rev. ed.

Plus: a fully revised and updated version of a practice related to the Eight verses of thought transformation composed by Lama Zopa entitled: How to practise the thought tramsformation teaching entitled: The ever-flowing nectar of Bodhicitta annihilation the demon of the self-cherishing mind.